Irregular period is an unpleasant experience of many women. So, the reasons behind such disturbance may be stress, hormonal imbalance, or certain medical conditions. The positive part is that some natural food intake could balance menstruation. Here, we learn about the best foods to regulate periods and the functions by which they support the female body during menstruation.

Leafy Greens and Cruciferous Vegetables

First of the best foods to regulate periods are vegetables. Leafy greens, spinach and kale, are rich in iron and magnesium. They replenish lost nutrients during menstruation and release the cramps. In addition, cruciferous vegetables like broccoli and cauliflower provide essential antioxidants and fibers. Studies indicate that the compounds and nutrients in these vegetables can be helpful to maintain hormonal balance and reproductive health in general. However, people with thyroid disorders should take them in limited quantities.

Whole Grains

Whole grains, such as oats and quinoa, are rich in complex carbohydrates. Additionally, they are good source of B vitamins, minerals and fibers. They help regulate blood sugar levels and alleviate mood swings. Their fiber content assists in maintaining good gut health, which, in turn, affects hormone and periods regulation.

Berries

Strawberries, blueberries, and raspberries, among others, are good sources of antioxidants and vitamin C. These fruits help prevent infections, reduce inflammation, and promote healthy blood flow. Furthermore, this may help regulate menstrual cycles.

Nuts and Seeds

Nuts and seeds, especially flaxseeds and sunflower seeds, are also rich in omega-3 fatty acids and lignans, which help balance estrogen. Flaxseeds specifically contain phytoestrogens that mimic natural estrogen in the body. Thus, a moderate consumption can help reduce the risk of irregular periods. However, you need to avoid excessive amounts as this can disrupt hormonal balance.

Legumes

In the list of the best foods to regulate periods, legumes can support in improving menstrual health. Lentils, chickpeas, and beans are great plant-based protein sources. They also contain B vitamins and zinc, which help with ovulation and hormonal function to make cycles regular.

Fatty Fish

Salmon, sardines, and mackerel are high in omega-3 fatty acids. These healthy fats reduce inflammation and relieve menstrual cramps. Research has shown that they may also reduce the risk of developing irregular cycles due to PCOS (polycystic ovary syndrome).

Ginger

Not only delicious, but ginger is also recommended as one of the best foods to regulate periods. Ginger has anti-inflammatory and analgesic properties. They help regulate hormones and improve them menstruation. Additionally, warm ginger tea is known to reduce period pain. However, excessive consumption might irritate the stomach.

Avocado

Avocados are nutrient-dense, rich in healthy fats, potassium, and vitamin E. These nutrients help in the production of hormones, which also regulates the menstrual cycle. Moreover, their high content of fiber helps in digestive health, which is vital to overall health.

Turmeric and Coriander Seeds

Turmeric contains curcumin, a compound with anti-inflammatory and hormonal benefits. Meanwhile, coriander seeds can help stimulate or increase menstrual flow. For that reason, these seeds are also healthy foods for irregular periods.

Carrots and Fennels

Carrots and fennels are also the best foods to regulate periods. Carrots are rich in beta-carotene and antioxidants. Hence, they are useful for hormonal balance and good reproductive health. In other hand, fennel seeds have compounds that relax uterine muscles. These properties help in reducing menstrual cramps and regulating menstruation. You can add carrots in salad, or eat raw, or drinking juice. Furthermore, you can drink fennel seed tea twice a day for 3 – 4 days before your expected period.

Papaya

Papaya contains an enzyme called carotene that can stimulate uterine contractions and regulate flow. It is especially useful when there is a delay in the period. You can eat or consume its juice and smoothies every morning as healthy foods for irregular periods.

Grapes or Raisins

Grapes and raisins are rich in natural sugars and iron. They increase energy and restore blood levels, which is helpful during menstruation.

Green Tea and Cinnamon

Green tea has antioxidants that reduce inflammation and detoxify the body. Cinnamon increases insulin sensitivity, which helps with menstrual health. Sprinkle cinnamon over meals or add it to tea for maximum benefits.